Treatment Options

Massage therapy and body work comprise a variety of modalities that Jay uses alone or in combination after assessing your goals and preferences. Each time you meet, Jay takes the time to talk with you for a few minutes to determine any special concerns you would like to address during your session. He then leaves the room so you can get comfortable under the sheets and blankets on the massage table. In a few minutes, he’ll knock. If you are ready, he comes in and treatment begins.

These are the treatment options Jay offers. Once you have selected a treatment, proceed to the Book a Treatment page. If you have questions, contact Jay.

REstorative full-body (swedish) massage, 60 MIN, $70; 75 MIN, $90

Relax into long, smooth, flowing massage strokes with this traditional Swedish massage and enjoy reduced stress, tension relief, and enhanced muscle tone. Swedish massage elevates the level of oxygen in the blood, reduces toxin in the muscles, and improves circulation.

deep tissue massage, 90 min, $125

Harmonize your whole body with this more rigorous massage, which unlocks connective tissue adhesions, releases tight muscles, and restores muscle mobility. Deep tissue massage is especially beneficial to those with tight muscles from sports activity or physical overwork.

MYOFASCIAL RELEASE 75 min, $90

Take a deep breath and enjoy the sensation of slow, gentle pressure that connects with the myofascial layer—the muscle’s  exterior wrapper—which can hold chronic tension. Myofascial release restores the body’s normal range of motion and, over time, can reduce chronic pain. This work tends to call forth deep emotions, touching upon long-held emotional issues.